I am down 3 dress sizes!
BBX is the best form of exercise I have found. I can't even compare it to anything I've tried in the past. I have been on blood pressure medicine for 5 years, and my knees were bothering me so much, that I was afraid the classes may be too painful. But for those who had knee, back problems, etc. the instructors would always start the class by showing us the low level impact routine, until we got stronger and were able to work our way into the high impact level. And yes, it worked. After 2 months, I was able to do the high impact level routine with no problem. I sweat a lot and I have so much fun doing it. My Doctor has taken me off the blood pressure medicine and my knees have strengthened due to the weight loss and exercise. Since January, I have lost 33 lbs, 18 inches and I am down 3 dress sizes. I not only feel great and energetic, but I'm so happy to feel good about myself again. My Goals were: Lower blood pressure, relief of knee pain and lose 50 lbs. I have 17 lbs to go and all my goals will be completed. BBX is not something I will stop when I've reached my goals or try and fit into my schedule, it is a part of my life style. Kathy, Paco and Dede are more than instructors, they truly want to help and see people live healthy and happy lives. Thank you all so much!!!!!!!!!!