I've lost over 40 lbs. and am down 3 sizes!
A friend of mine asked me if I wanted to try a new work out class with her. I have been an athletic trainer for 25 years and have seen so many different workouts come and go but am always looking for something new. Being my heaviest weight ever in my life and not finding the gym to work in my favor I knew I had to do something or something had to change. Little did I know that I had everything to gain by trying BBX. I ended up going to my first class of BBX by myself and I was hooked. I could not believe how much fun I had and the amazing workout it was. Since doing BBX I have lost over 40 pounds and gone down 3 sizes. Not only has this helped me with weight loss but it has also helped me mentally. Going through a tough time in my life going to BBX has helped me deal with my stress and given me the confidence to move forward. Before joining BBX I was going to the gym at 4 am to do 30 minutes of cardio and 30 minutes of weight lifting 3 times a week, and then I would add in an extra hour of cardio on another day, usually swimming. Still not dropping the weight or even changing my body I was very ready to accept something that worked. I have had more compliments on my body transformation than ever before. I would like to thank Kathy for the wonderful workouts and making sure we push ourselves and thank Dede for creating BBX. I tell everyone about BBX and I am not one to promote something I do not believe in.