I have been a group fitness instructor for almost 10 years and thought I was in pretty good shape. I tried BBX and realized how wrong I was. I had hit a plateau, was exhausting myself with excessive, mindless cardio and wasn’t getting nearly enough resistance training (even though I was teaching weight lifting classes!) After gaining and losing the same 30-40 pounds 3 times in my life, I wanted a workout that offered more permanent results that I wouldn’t get bored with. With BBX, I am in the best shape of my life and I have not stepped foot inside a gym or lifted free weights since joining the company! I could not stand behind this workout if I didn’t truly believe in it and see firsthand the amazing results in both myself and others. BBX!